Whether you’ve worked to lose 25 pounds or 100, you know that losing weight can be a difficult task. Dedication to working out and choosing nutritious, balanced foods is necessary, not to mention motivation when you’re just not feeling it. Even with proper dedication...

We want to make sure you are aware of all of the services that are available when you come to Elkins Park Family Medicine. We have multiple providers in our space who complement our medical practice. Our next several newsletters will highlight the monthly promotions...

Don’t use vacation or work travel as an excuse to eat poorly. With a little planning and healthy diet tips, you can plan healthy snacks and meal options when you are not at home. Skip the junk food and you’ll feel more energetic and less bloated, and you won't feel...

Summer is here, and with it comes the trips to the beach, the backyard barbecues, and the pool parties. But the summer climate also brings with it a number of outdoor hazards. Here at Elkins Park Family Medicine, we want you to get the most out of your summer, so...

You’re doing everything right: You stick to a healthy diet, you watch your calories, and you get regular exercise. You’re within range of your target weight, but you’re still stuck with embarrassing pockets of fat that won’t go away. Body sculpting without surgery may...